Building Self-Esteem

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If I want to improve my situation,I can only work on one thing that I have control-myself.Self-esteem is the foundation of your life. If you do not like parts of your life, you have the power to rebuild that foundation. Begin with your beliefs about yourself. Update all that are false or that fail to support your growth and highest good. Remember, you alone have the power to change your inner world. As you gradually accept the truth of these new beliefs, your feelings about yourself will improve. This in turn will affect your actions, accomplishments, and relationships and you will experience more love, joy, abundance, and satisfaction in life.To know you are getting well,you can do a check on yourself and try to achieve the below:

  1. Having an internal locus of control;
  2. Taking care of yourself and prioritizing you needs— physically, emotionally, mentally and spiritually.
  3. Maintaining a balance between extremes of thought, feeling and behavior; when out-of-balance, taking action to correct.
  4. Learning from mistakes and being able to say, “I made a mistake, I’m sorry.”
  5. Managing your life responsibly.
  6. Honouring individual differences among people.
  7. Listening to other points of view.
  8. Taking responsibility for your own perceptions and reactions; not projecting onto others.
  9. Having the ability to listen to your wise inner self (your intuition), and to act on this guidance.
  10. Demonstrating self-respect, self-confidence and self-acceptance- above everything else.
  11. Knowing your own strengths and weaknesses.
  12. Choosing continuous self-improvement and taking positive risks.
  13. Balancing being and doing.
  14. Feeling warm and loving towards yourself.
  15. Giving and receiving love easily, with no strings attached.    dolly chepngetichMake up:Davies Msafi
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About Author

I am a Medical Underwriter in arguably one of the largest insurance companies in East Africa. It’s during this period that I emerged from my cocoon, I discovered interesting things about myself that have continually nudged me to face life with renewed radiance. I discovered my hobbies were not just sleeping and reading but I had more to offer life than I possibly thought. It’s safe to say these days I run out of time ….I love swimming, dancing, blogging, modelling and watching movies. As far as my long-term career development goals are concerned.My career goal right now is to get a chance to work as Business Developer-Health division, take up a senior management position later on and in due time become a CEO with an aim of impacting positively in the insurance industry.I plan to also study a Diploma in Insurance to add to my actuarial degree, grow in the underwriting department and get to a management position.If you are an employee,you should be shortlisting me now. When free I run a personal blog Dollypinky.com, please subscribe and get inspired by my articles. In addition, I am actively pursuing modelling at my free time. I have found interest in this field as it has helped me refine my body language and brought out additional positive aspects in my personality. Follow me on Instagram and twitter as Dollypinky_chepngetich and get to read my interesting posts which more often than not are accompanied by some good images.

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